All 9-week immersive journeys are designed to help you uncover and transform self-sabotaging behaviors. Through weekly 1.5-hour classes, mid-week peer calls, and guided exercises, you will learn to embody new tools and strategies for positive change. By the end of the program, you will have developed a new, empowered way to interact with the world.
Key Details for Students:
- Weekly Commitments:
- Class: 1.5 hours each week.
- Soul Work: 1 hour for exercises and reflection.
- Peer Call: 30 minutes mid-week with a peer to complete an exercise together.
- Additional Recommendations:
- Meditation and Journaling: 30 minutes for deeper reflection and integration.
- Time Investment:
- Minimum Required: 3 hours per week (1.5 hours for class, 1 hour for soul work, 30 minutes for peer call).
- Recommended: 3.5 hours per week, adding 30 minutes for meditation and journaling.
- Program Outcomes:
- Identify and transform self-sabotaging behaviors.
- Learn and embody new tools for personal growth.
- Develop a new, empowered way of interacting with the world.
- Gain emotional intelligence and mindfulness practices to enhance self-awareness and emotional regulation.
This program requires commitment but promises profound and lasting change, equipping you with the skills to master your energy, enhance emotional intelligence, and practice mindfulness for a more fulfilling life.
TRANSFORMATIVE PROGRAMS FOR ADULTS
LIVE ON ZOOM - 9 WEEK Group Journey
EVERY MONDAY from 7:30pm - 9pm
YEAR 2025
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