Master Your Energy, Master Your Life Program is a 9-week immersive journey designed to help you uncover and transform self-sabotaging behaviors. Through weekly 1.5-hour classes, mid-week peer calls, and guided exercises, you will learn to embody new tools and strategies for positive change. By the end of the program, you will have developed a new, empowered way to interact with the world.
 
Key Details for Students:
 
Weekly Commitments:
Class: 1.5 hours each week.
Soul Work: 1 hour for exercises and reflection.
Peer Call: 30 minutes mid-week with a peer to complete an exercise together.
Additional Recommendations:
Meditation and Journaling: 30 minutes for deeper reflection and integration.
Time Investment:
Minimum Required: 3 hours per week (1.5 hours for class, 1 hour for soul work, 30 minutes for peer call).
Recommended: 3.5 hours per week, adding 30 minutes for meditation and journaling.
Program Outcomes:
Identify and transform self-sabotaging behaviors.
Learn and embody new tools for personal growth.
Develop a new, empowered way of interacting with the world.
Gain emotional intelligence and mindfulness practices to enhance self-awareness and emotional regulation.
 
This program requires commitment but promises profound and lasting change, equipping you with the skills to master your energy, enhance emotional intelligence, and practice mindfulness for a more fulfilling life.