
My Healthy Living Programs
Join a Community of People On a Transformational Path To Self Discovery
Are you ready to take the first step towards a more fulfilling life? As a life coach, I offer a complimentary discovery call to discuss your goals and how I can help you reach them. This call is completely free of charge and there's no obligation to continue working with me. Let's start your journey together - schedule your call today.

15 Minute - Discovery Call
FREE Call
FIND THE PROGRAM THAT'S RIGHT FOR YOU:
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- FEATURING -
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- PARTNERSHIP -
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Coming Soon: Unlock even more potential with our upcoming program.
Spinal Flow Therapy
Choosing to heal involves embracing some discomfort, but it's in that commitment that positive changes happen. With dedication and the right support, we can embark on a journey toward a healthier, more fulfilling life. Let's work together to explore your aspirations and craft a path for transformation. Your invitation to a brighter future awaits—step into your true potential with grace.
PRIVATE Spinal Flow Sessions
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(1-877-7HEALME)
RELEASE. REALIGN. REAWAKEN.
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Experience the magic of Spinal Flow Therapy in an intimate setting designed to release tension, calm your nervous system, and activate your body’s natural ability to heal. These sessions are a beautiful way to reconnect with yourself and experience the restorative power of Spinal Flow in a supportive environment. ​
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Go Deeper With Personalized Healing
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Ready to experience a deeper transformation, private 1:1 Spinal Flow sessions provide:
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Spinal Flow and other human biofield optimization techniques tailored to the client’s specific needs
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Mindset coaching to shift old patterns that cause energy to become stuck in the body.
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Energy medicine techniques to continue your healing at home
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This is where the most profound breakthroughs happen.



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Clean Elements
Partnership
Our environment shapes our energy — and our energy shapes our health, mood, and overall well-being. That’s why I’ve partnered with Clean Elements, a Conscious Company dedicated to helping families create healthy, high-frequency home environments.




HOW IT WORKS
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Components of
CLEAN Elements™
AIR | LIGHT | EARTH | WATER
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Born from the CEO’s personal journey through health challenges, Clean Elements was founded with heart and purpose to bring awareness, science, and solutions to the spaces we live in.
As an official advisor, I now offer guidance and connection for anyone interested in having their home evaluated through the BioMap, a comprehensive assessment that reveals how your environment may be affecting your energy and vitality.
Learn more at Clean Elements and discover how to elevate your home’s energy to match the life you’re creating.
Your home plays a powerful role in your health. Small, often unseen factors in your environment can have a big impact. Clean Elements™ helps uncover what’s affecting your well-being and offers clear, personalized steps to improve it.
Transformative Programs
For Adults
All 9-week immersive journeys are designed to help you uncover and transform self-sabotaging behaviors. Through weekly 1.5-hour classes, mid-week peer calls, and guided exercises, you will learn to embody
new tools and strategies for positive change.

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Emotional Mastery Method:
Your Soul's call to finally align with the future that's been whispering to you.



GET THE
BOOK
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UnF*ck Your Frequency
Break Free From Emotional Chaos, Reclaim Your Power, and
Create the Life You Were Born to Live...
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Do you ever feel trapped by your emotions — stuck in stress, triggers, self-doubt, or overwhelm — no matter how hard you try to change?
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You’re not broken. You’re simply running on outdated emotional patterns. And you hold the power to reset your frequency starting today.
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UnF*ck Your Frequency is your practical, no-fluff handbook for emotional mastery and conscious creation. Integrative Life Coach, Certified Spinal Flow Practitioner, and Human Biofield Optimizer M. Mercedes Yahia guides you through the Emotional Mastery Method using her transformative F.L.O.W. System: Feel, Liberate, Own, Weave.
UnF*ck Your Frequency isn’t another book you’ll read and forget — it’s a transmission to help you regulate your emotions, shift your energy, and create a life you love.
CLICK HERE



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YOU CAN’T UNDO THE PAST
— But You Can Transform Your Life Starting Now —
Time only moves forward, and so can you, when you stop replaying the old timeline and choose to create a new one.​
​JOIN THE
CLASS


PROGRAM SCHEDULE
LIVE ON ZOOM - 9 WEEK Group Journey
MONDAYS from 8pm - 9:30pm
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I look forward to meeting you and assisting you on your personal journey toward healing and awakening to your fullest potential. I am committed to your success. ​
CLICK HERE FOR
CALL TODAY!
Monday - Friday 9AM - 6PM
Phone: 1-877-743-2563
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Let’s get real, TIME IS SACRED. It’s the one thing we can never get back. You can rebuild money. You can repair relationships. You can reinvent yourself. But once time is gone... it’s gone.
So if you’ve been feeling stuck, frustrated, or like life keeps handing you the same lessons over and over—
those aren’t random moments.
They’re messages from your soul. A whisper (or maybe a scream): “It’s time to wake up. You’re meant for more.”
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This Is Where I Come In...
I’m not here to fix you. I’m here to remind you.
To remind you that you already hold the wisdom, the power, and the ability to change anything in your life, no matter what it is.
I’m like a lighthouse, helping you find your way back to your own inner light when the storms hit. Because when you remember who you are… everything changes.
Together, we uncover what you truly desire, even if right now, you don’t know what that is. And I’ll show you simple, powerful tools to realign anytime life pulls you off track, so you can co-create your life with the divine intelligence that created you.​
Here’s The Truth…
Life doesn’t wait for you to be ready. The shift begins the moment you say yes—even when you don’t know how.
Other programs can take months or years, and halfway through, you forget what you were even working toward.
Not Here.
I’m here for real transformation. In just 63 days, we move energy, dissolve old stories, and open space for your true self to rise.
And here’s why I know exactly what’s needed to transform quickly, because I’ve lived it.
I’ve walked through my own transformation, and I’ve guided others through theirs. I know what works, what doesn’t, and how to help you remember your power faster than you ever thought possible. I’m here to save you time and help you begin your remembrance NOW.
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​Book your FREE Discovery Call today.
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Let’s talk about what’s possible for you…
because when you move, the Universe moves with you.
You weren’t born to repeat the past. You were born to remember your power. And when you do, your whole life shifts.
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​Let’s talk about the cost of waiting…
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Every day you hesitate, the same patterns repeat.
The same stress. The same burnout. The same stories that keep you small and feeling stuck.
And deep down, you know it’s costing you more than money…
It’s costing you your peace, your vitality, your joy and more much more if you have children…
You don’t need to know how you’ll make it work.
That part unfolds once you take the first step.
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(1-877-7HEALME)
CLICK HERE
















