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R&R DANCE THERAPY

 

What is R&R Dance Therapy???

Release and Realign (R&R) Dance Therapy is a fun and dynamic way to heal while promoting physical, emotional, and cognitive well-being. We begin with energy medicine techniques to activate your energy systems and prepare your body for movement.

 

For 30 minutes, we dance to a variety of music, focusing on moving the spine to create space for healing to occur naturally. The class concludes with a short yet powerful meditation, leaving you feeling light, refreshed, and recharged.

 

How is your body speaking to you today?

 

R&R DANCE THERAPY

$25.00Price
  • LOCATION:

    Kintsugi in Southwest Ranches

    5785 S.W. 160 Avenue, Southwest Ranches, FL 33331

    Call or Text 954-248-9535 - Mon.-Fri. 9am-6pm

     

    BENEFITS Of R&R Dance Therapy

    • Releases tension: Dancing helps to let go of stress and emotional blockages, promoting a sense of freedom and joy.
    • Increases flexibility: Gentle movements improve range of motion and reduce stiffness in muscles and joints.
    • Strengthens muscles: Dancing engages multiple muscle groups, enhancing overall strength and coordination.
    • Promotes new neural connections: Freestyle dancing stimulates the brain, encouraging the formation of new neural pathways, which can improve memory, creativity, and problem-solving skills.
    • Boosts mood and reduces anxiety: Movement combined with music releases endorphins, which enhance feelings of happiness and relaxation.
    • Improves balance and posture: Regular movement strengthens core muscles and enhances body awareness, reducing the risk of falls and injury.
    • Encourages self-expression: Freestyle dancing provides a safe space to express emotions and individuality, fostering confidence and creativity.

    By following these steps, you’ll create the ideal environment for your body to fully benefit from the healing process.

  • WEDNESDAY AFTERNOONS:

    6:30 PM – 7:30 PM: R&R Dance Therapy (Release and Realign) (Women Only)  - $25 per class / membership available for savings

    THURSDAY MORNINGS:

    9:00 AM – 10:00 AM: R&R Dance Therapy (Release and Realign) (Women Only  – $25 per class / membership available for savings

    Reservation and Cancellation Policy:

    Payment is required to reserve your appointment.

    If you cannot attend, please call or text 954-248-9535 at least 48 hours in advance for a full refund.

    Cancellations made less than 48 hours prior are non-refundable.

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