R&R DANCE THERAPY
What is R&R Dance Therapy???
Release and Realign (R&R) Dance Therapy is a fun and dynamic way to heal while promoting physical, emotional, and cognitive well-being. We begin with energy medicine techniques to activate your energy systems and prepare your body for movement.
For 30 minutes, we dance to a variety of music, focusing on moving the spine to create space for healing to occur naturally. The class concludes with a short yet powerful meditation, leaving you feeling light, refreshed, and recharged.
How is your body speaking to you today?
R&R DANCE THERAPY
LOCATION:
Kintsugi in Southwest Ranches
5785 S.W. 160 Avenue, Southwest Ranches, FL 33331
Call or Text 954-248-9535 - Mon.-Fri. 9am-6pm
BENEFITS Of R&R Dance Therapy
- Releases tension: Dancing helps to let go of stress and emotional blockages, promoting a sense of freedom and joy.
- Increases flexibility: Gentle movements improve range of motion and reduce stiffness in muscles and joints.
- Strengthens muscles: Dancing engages multiple muscle groups, enhancing overall strength and coordination.
- Promotes new neural connections: Freestyle dancing stimulates the brain, encouraging the formation of new neural pathways, which can improve memory, creativity, and problem-solving skills.
- Boosts mood and reduces anxiety: Movement combined with music releases endorphins, which enhance feelings of happiness and relaxation.
- Improves balance and posture: Regular movement strengthens core muscles and enhances body awareness, reducing the risk of falls and injury.
- Encourages self-expression: Freestyle dancing provides a safe space to express emotions and individuality, fostering confidence and creativity.
By following these steps, you’ll create the ideal environment for your body to fully benefit from the healing process.
WEDNESDAY AFTERNOONS:
6:30 PM – 7:30 PM: R&R Dance Therapy (Release and Realign) (Women Only) - $25 per class / membership available for savings
THURSDAY MORNINGS:
9:00 AM – 10:00 AM: R&R Dance Therapy (Release and Realign) (Women Only – $25 per class / membership available for savings
Reservation and Cancellation Policy:
Payment is required to reserve your appointment.
If you cannot attend, please call or text 954-248-9535 at least 48 hours in advance for a full refund.
Cancellations made less than 48 hours prior are non-refundable.